89mich's Journal, 19 June 2023

Weigh In record (no journal entry) for 19 June 2023
182.9 lb Lost so far: 121.9 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2023:
2029 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 3.5 lb a week

9 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



89mich's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.