Weigh In record (no journal entry) for 19 June 2023
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192.2 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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3414 kcal
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Fat: 97.42g | Prot: 236.04g | Carb: 391.44g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Banana Enrico. Lunch: Danone Hipro Mango, Milk Milk Pro 35 Vaniglia, Oro Saiwa Barretta ai Cereali Integrali. Dinner: Pizza Patate, Pomodoro Tondo Rosso Enrico, Montagna Hamburger Argentino, Pane Comune. more...
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gaining 17.0 lb a week
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