Weigh In record (no journal entry) for 23 July 2011
|
218.4 lb
Lost so far: 14.9 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2011:
|
2871 kcal
|
Fat: 122.59g | Prot: 105.49g | Carb: 356.50g.
Breakfast: Sweet Cherries, Oatmeal, Milk (Nonfat). Lunch: Macaroni or Noodles with Cheese, Shoulder Pork Roast, Barbecue Sauce, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned). Dinner: Original Potato Chips, Onions, Cabbage, Potato Bread, Beef Franks. Snacks/Other: Tahitian Vanilla Bean Gelato. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
pyrosquirrel's weight history
|