SaraRiley's Journal, 19 June 2023

home scale and am had a bad carb day way to many carbs and will do better than that.

347.4 lb Lost so far: 5.6 lb.    Still to go: 127.4 lb.    Diet followed reasonably well.

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2332 kcal

Fat: 61.49g | Prot: 131.08g | Carb: 331.18g.   Breakfast: Kraft American Cheese Slice, Hunt's Perfect Squeeze Ketchup, Potato Salad, Tyson Foods Southern Style Chicken Breast Tenderloins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mountain Dew Mountain Dew (16.9 oz). Lunch: Whole Milk. Dinner: Subway Footlong Pro Sweet Onion Chicken Teriyaki. Snacks/Other: Campoverde Jumbo Strawberries. more...