Weigh In record (no journal entry) for 23 July 2011
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198.0 lb
Lost so far: 22.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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739 kcal
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Fat: 20.88g | Prot: 42.84g | Carb: 97.41g.
Breakfast: Cereal & Yogurt - Granola and Strawberry. Lunch: Chocolate Chip Cookie, Roast Beef (1/2 Sandwich Portion). Dinner: Chicken and Rice Soup. Snacks/Other: Biscotti, Swiss Cheese (Low Fat), Sour Dough Bread. more...
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losing 2.0 lb a week
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