Weigh In record (no journal entry) for 19 June 2023
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159.0 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1376 kcal
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Fat: 64.39g | Prot: 52.25g | Carb: 159.67g.
Breakfast: Bread Stick, Baresa Grilled Aubergines in Sunflower Oil, Chinese Banana, Walnuts, Honey Roasted Cashew Nuts, Black Tea, Americano Coffee. Lunch: Olive Oil, Mozzarella Cheese (Whole Milk), Aldi Pomegranate Seeds, Pumpkin Seeds, John West Tuna Chunks in Spring Water (65g), Tesco Stuffed Vine Leaves, Kiwi Fruit. Dinner: Lindt 70% Dark Chocolate, Carrots, Apples, Spinach (Chopped or Leaf, Frozen), Green Peas, Quorn Vegan Burger, Quinoa (Cooked). Snacks/Other: Date, Cooked Dried Corn, Everyday Essentials Clear Honey, Vinegar (Cider), Lemon Juice, Chewing Gum (Sugared), Tesco Medium Eggs. more...
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losing 3.1 lb a week
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