Weigh In record (no journal entry) for 19 June 2023
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165.1 lb
Lost so far: 16.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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604 kcal
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Fat: 17.36g | Prot: 43.78g | Carb: 69.00g.
Breakfast: Meia de Leite, Ovo Mexido, Pêssegos, Carcaça ou Pão de Viena (com Fermento). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Ovas de Bacalhau. more...
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losing 0.8 lb a week
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iolamartins's weight history
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