WhatKatieDid's Journal, 19 June 2023

153.4 lb Lost so far: 36.4 lb.    Still to go: 13.4 lb.    Diet followed 100%.

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2288 kcal

Fat: 63.74g | Prot: 112.79g | Carb: 157.03g.   Lunch: Pret a Manger Bang Bang Chicken Salad. Dinner: Tuna Sashimi, Taramasalata, Aioli, Crab, Seafood Risotto, The Fishmonger Anchovies in Extra Virgin Olive Oil, Marinated Fish (Ceviche), Côte Warm Baguette, Butter. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can, Sauvignon Blanc Wine, Tesco Prosecco. more...

2187 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 35 minutes, Walking (moderate) - 3/mph - 35 minutes, Sitting - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...