Weigh In record (no journal entry) for 19 June 2023
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170.6 lb
Lost so far: 10.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1458 kcal
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Fat: 53.31g | Prot: 89.50g | Carb: 152.60g.
Breakfast: Jumbo Bewust Light, Jumbo Kaas 30+ Belegen, Jumbo Goudeerlijk Bus Korn Volk H. Lunch: Melkunie Protein Shake Raspberry & Strawberry, Cake Havermout Citroen Banaan Appel Ei (Mh). Dinner: Melkunie Protein Hazelnut Macchiato, Jumbo Yoghurt Griekse Stijl 10%, Remia Curry, Calvé Yofresh, Komkommer (met Schil), Green Maiskorrels Zoet, Wortelen, PICNIC Runderhamburger, Jumbo Mini Krieltjes. more...
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losing 1.5 lb a week
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