Weigh In record (no journal entry) for 19 June 2023
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149.5 lb
Lost so far: 64.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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2679 kcal
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Fat: 102.56g | Prot: 117.94g | Carb: 304.85g.
Breakfast: Optimel Yoghurt Griekse Stijl Kers, Mini Salami, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Banaan, Coop Komijnekaas 20+, Zandvliet Gelderse Gekookte Worst, Aldi Runderrookvlees, Komkommer (met Schil), Augurken, Gekookt Ei. Dinner: Koopmans Pannenkoeken 6-Granen, Melkan Halfvolle Melk, Dr. Oetker Vanillesuiker, Van Gilse Schenkstroop. Snacks/Other: Milka Bubbly, Douwe Egberts Ice Macchiato, Hertog Drie Chocolades, AH Ontbijtkoek, Perfekt Meergranen Biscuit Krenten en Rozijnen, AH Volkoren Digestive, Pepsi Max, Pepsi Max Cherry. more...
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losing 9.3 lb a week
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