mgranados's Journal, 20 February 2015

146.6 lb Lost so far: 13.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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795 kcal

Fat: 34.37g | Prot: 40.66g | Carb: 113.82g.   Breakfast: Kirkland Signature Milk, Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Hard-Boiled Egg, Kirkland Signature Extra Lean Ham, Whole Wheat Bread. Dinner: Calavo Avocado, Schwebel's Old World Flat Bread White, Kirkland Signature Extra Lean Ham. Snacks/Other: Fiber One Strawberry Streusel Bar. more...

1655 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...