Weigh In record (no journal entry) for 19 June 2023
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182.3 lb
Lost so far: 11.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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995 kcal
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Fat: 41.47g | Prot: 57.05g | Carb: 97.67g.
Breakfast: Alpro Sojadrink Protein, Quaker Havermout (40g). Lunch: AH Champignonragout, Bruine Boterham, Aldi Haring met Ui. Dinner: Olijfolie, Aardappelen (zonder Schil, zonder Zout, Gekookt), Groentemix. Snacks/Other: Body & Fit Eiwitshake, Chocolade Koekjes. more...
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gaining 1.6 lb a week
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