Weigh In record (no journal entry) for 23 July 2011
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240.8 lb
Lost so far: 5.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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1463 kcal
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Fat: 51.79g | Prot: 169.56g | Carb: 75.67g.
Breakfast: boiled egg. Lunch: eye of round steak. Dinner: eye of round steak. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), 100% Whey Double Rich Chocolate, apple. more...
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losing 12.6 lb a week
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