Weigh In record (no journal entry) for 21 February 2015
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119.7 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2015:
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948 kcal
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Fat: 24.66g | Prot: 44.25g | Carb: 135.53g.
Breakfast: Harris Farm Lite Milk, Dilmah Tea with Lite Milk, Heart 1 cereal. Lunch: Tablelands Canola Margarine, Lawsons Settlers Grain, Poached Egg (with Salt), Dilmah Tea with Lite Milk. Dinner: Peaches, Cooked Mushrooms, Capsicum, Broccoli, Marinated Kangaroo Steak, Cooked Beetroot (from Fresh). Snacks/Other: Dragon Fruit, Pikelets, Jams and Preserves, Oil Popped White Popcorn, Kiwi Fruit, Tip Top Raisin Toast, Dilmah Tea with Lite Milk. more...
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2045 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Housework - 1 hour and 30 minutes, Showering - 15 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...
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gaining 1.5 lb a week
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