Weigh In record (no journal entry) for 21 February 2015
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179.7 lb
Lost so far: 27.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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1856 kcal
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Fat: 77.30g | Prot: 126.12g | Carb: 167.39g.
Lunch: Chicken Wrap. Dinner: Chicken (Breaded and Fried), Asparagus, Trader Joe's Mushroom Risotto, Chicken Satay, Fried Egg, Prawns, Nasi Goreng. Snacks/Other: Voortman Fudge Chocolate Chip Cookies, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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gaining 2.3 lb a week
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