rodgav's Journal, 20 February 2015

163.2 lb Lost so far: 36.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 46.90g | Prot: 86.50g | Carb: 239.24g.   Breakfast: Coffee with Cream and Sugar. Lunch: MET-Rx Big 100 Colossal - Crispy Apple Pie. Dinner: Papa Gino's Hawaiian Pizza. more...

3350 kcal

Activities & Exercise: Housework - 8 hours, Running - 6/mph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 4 hours. more...