Weigh In record (no journal entry) for 20 February 2015
|
164.0 lb
Lost so far: 56.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2015:
|
516 kcal
|
Fat: 29.12g | Prot: 48.11g | Carb: 16.36g.
Breakfast: Scrambled Egg. Lunch: Hershey's Special Dark Chocolate Miniatures (1). Dinner: Cooked Salmon. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jojo1956's weight history
|