Weigh In record (no journal entry) for 23 July 2011
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198.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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1398 kcal
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Fat: 56.56g | Prot: 43.34g | Carb: 167.69g.
Breakfast: Bread Seeded Batch, Bacon - Smoked Back Rashers. Lunch: Bottle, Garlic and Herb Coleslaw, Cherry Tomatoes, on Vine, Cucumber (with Peel), Smoked Ham, Bread Seeded Batch. Dinner: Chicken Chargrills Mexican, Spice Sensation Couscous. Snacks/Other: Iced Fairy Cake, Almond M&M. more...
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2523 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 3 hours, Sleeping - 18 hours. more...
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