Weigh In record (no journal entry) for 23 July 2011
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171.1 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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1016 kcal
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Fat: 26.73g | Prot: 31.41g | Carb: 156.81g.
Breakfast: large skinny latte. Lunch: Pink Lady Apples, The Really Seeded One, Pink Lady Apples. Snacks/Other: Roasted Almond Topped Dundee Cake. more...
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losing 0.4 lb a week
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