Jah2555's Journal, 23 July 2011

179.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2556 kcal

Fat: 106.80g | Prot: 137.33g | Carb: 190.95g.   Breakfast: Coffee with Cream and Sugar, Boiled Egg, Veggie Breakfast Sausage Patties. Lunch: 100 Calorie Special Dark Chocolate Bar, Miller Lite Beer (12oz), Hot Dog Bun. Dinner: Coffee Ice Cream, Sweet Potato. Snacks/Other: Hard Granola Bars. more...

2361 kcal

Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...