Weigh In record (no journal entry) for 23 July 2011
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236.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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2018 kcal
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Fat: 63.82g | Prot: 85.59g | Carb: 339.86g.
Breakfast: V-Fusion Cranberry Blackberry, Nonfat Peach Greek Yogurt, Frosted Mini-Wheats (Kellogg's), Coffee (Brewed From Grounds) , 2% Fat Milk. Lunch: Spicy Garlic & Lime Grilled Shrimp Salad. Dinner: Watermelon, Chicken Breast (Oven Roasted, Fat Free, Sliced), Provolone Cheese, Tomatoes, Whole Wheat Bread. Snacks/Other: Orange Thirst Quencher, Peaches , 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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4046 kcal
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Activities & Exercise:
Softball - 2 hours, Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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