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it was so hot yesterday (high 90's), no exercise except pm yoga.
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134.0 lb
Lost so far: 43.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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1422 kcal
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Fat: 69.72g | Prot: 68.13g | Carb: 102.01g.
Breakfast: Chocolate Caramel Cluster Nutrition Bar, Coconut Water Recovery Shots, Egyptian Licorice Mint, Heavy Cream, Large Grade A Eggs, Lemon Ginger Tea, Organic Plain Whole Milk Yogurt, Organic Ghee Clarified Butter. Lunch: BEL GIOIOSO fresh mozzarella, Balsamic Vinaigrette Fat Free, Tomatoes. Dinner: Lamb Shoulder Chop. Snacks/Other: Budweiser Light Beer, Tonic Water, Pure Premium Coconut Water. more...
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2278 kcal
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Activities & Exercise:
elliptical (1358 steps) - 30 minutes, Yard Work (gardening) - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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