Weigh In record (no journal entry) for 20 February 2015
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173.9 lb
Lost so far: 3.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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1977 kcal
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Fat: 61.12g | Prot: 92.73g | Carb: 286.10g.
Breakfast: Quaker Oatmeal Squares Cereal - Cinnamon, Soy Milk , Starbucks Pike's Place Roast (Venti) , Banana. Lunch: Tillamook Extra Sharp Cheddar Cheese, Dave's Killer Bread Good Seed Bread. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Olive Oil, Butter, Safeway White Whole Mushrooms, White Mushrooms (Microwaved), Bell Peppers, Sweet Onions, Trader Joe's Brown Rice Medley. Snacks/Other: Navels Oranges , Trader Joe's Lite Kettle Corn. more...
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2551 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 12 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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gaining 0.5 lb a week
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