quargr's Journal, 23 July 2011

219.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2713 kcal

Fat: 119.17g | Prot: 134.63g | Carb: 294.27g.   Breakfast: Grape Nuts, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: Deep Fried Potato French Fries (from Frozen), Smoked Turkey Cobb Sandwich. Snacks/Other: Coffee Ice Cream, Turkey Jerky, lemonburst mints. more...

2435 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...