Weigh In record (no journal entry) for 23 July 2011
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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2787 kcal
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Fat: 97.98g | Prot: 163.94g | Carb: 159.01g.
Breakfast: grilled chicken, balsamic vinegar, olive oil, zucchini, coco. Lunch: spinach artichoke hummus, coco, grilled chicken. Dinner: scotch, red wine, chicken, tomato sauce, ziti, asparagus. Snacks/Other: shrimp spring roll, tuna sushi. more...
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3116 kcal
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Activities & Exercise:
Dance (square dancing) - 2 hours, Resting - 9 hours and 58 minutes, Taking the stairs - 2 minutes, Sleeping - 8 hours, Housework - 4 hours. more...
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steady weight
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