Weigh In record (no journal entry) for 23 July 2011
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187.0 lb
Lost so far: 31.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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2235 kcal
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Fat: 75.42g | Prot: 108.64g | Carb: 283.97g.
Breakfast: peach , cantaloupe . Lunch: summer squash , grilled green pepper , garden salad. Dinner: garden salad, soft serve ice cream , fried chicken, fried chicken, fried chicken, fried chicken, spaghetti . more...
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losing 1.0 lb a week
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plepper's weight history
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