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Still eating too much!! Had a good week in gym.
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274.0 lb
Lost so far: 16.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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1440 kcal
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Fat: 55.80g | Prot: 91.98g | Carb: 147.49g.
Breakfast: Wheaties Cereal, Milk (Nonfat), Coffee (Brewed From Grounds), Bananas. Lunch: Deli Style Sliced Baby Swiss Cheese, Cooked Egg White, Cooked Egg Yolk, Honey Wheat Berry Bread, Coffee (Brewed From Grounds), Original Extra Lean Turkey Ham, Natural Peanut Butter with Honey, 2% Lowfat Cottage Cheese, Turkey Hot Dogs. Dinner: Honey Wheat Berry Bread, Virginia Deli Ham, Deli Style Sliced Baby Swiss Cheese. Snacks/Other: 90 Calorie Cereal Bar - Strawberry, Homemade Vanilla Ice Cream. more...
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gaining 0.9 lb a week
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