Weigh In record (no journal entry) for 23 July 2011
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144.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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659 kcal
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Fat: 11.88g | Prot: 25.51g | Carb: 117.85g.
Breakfast: Shortbread Cookies, Multigrain Oatmeal, APPLE, Bananas, Almonds, Peaches, Whole Grain 9 Grain Bread. Lunch: Apples. Dinner: Cooked Clams, Pecan Shortbread Cookies, Steamed or Poached Mussels, French Apple Tart, Cooked Octopus, Steamed or Boiled Calamari, Whole Wheat Bread, Tomatoes, Green String Beans, Cucumber (with Peel), Corn, Carrots, Lettuce Salad with Assorted Vegetables, Rotini. more...
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losing 1.1 lb a week
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