Weigh In record (no journal entry) for 20 February 2015
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195.1 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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2326 kcal
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Fat: 81.97g | Prot: 118.79g | Carb: 271.91g.
Breakfast: Coffee with Sugar, Cottage Cheese. Lunch: Pork Roasts (Top Loin, Boneless), Spaghetti. Dinner: Cottage Cheese, Pizza with Meat. Snacks/Other: Gingerbread Man Cookie, 3 in 1 Coffee. more...
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gaining 0.3 lb a week
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attilasza's weight history
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