Weigh In record (no journal entry) for 24 February 2015
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192.5 lb
Lost so far: 17.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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2130 kcal
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Fat: 85.35g | Prot: 203.51g | Carb: 130.81g.
Breakfast: Green Peppers, Cheese, Sliced Ham (Extra Lean), Cottage Cheese, Abonett. Lunch: Pork Roast, Egg, Cooked Rice, Skinless Chicken Breast. Dinner: Green Peppers, Cheddar Cheese, Tomatoes, Sliced Ham (Extra Lean), Abonett, Butter. Snacks/Other: Honey, Plain Yogurt (Lowfat), Cottage Cheese, Milk Chocolate Candies. more...
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losing 4.6 lb a week
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attilasza's weight history
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