Weigh In record (no journal entry) for 20 February 2015
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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1214 kcal
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Fat: 66.77g | Prot: 65.86g | Carb: 92.21g.
Breakfast: Grapefruit, Becel Margarine, Country Harvest Ancient Grains , Fried Egg. Lunch: Shakeology Chocolate, Tea with Milk and Sugar. Dinner: Cucumber (Peeled) , Poppy Seed Dressing, Spinach Salad, Blueberries , Blackberries , Cooked Mushrooms (Fat Added in Cooking), Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Kirkland Signature Mixed Nuts. more...
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1797 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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