inmsweantitrust's Journal, 20 February 2015

Weigh In record (no journal entry) for 20 February 2015
185.5 lb Lost so far: 142.9 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2015:
1435 kcal Fat: 63.50g | Prot: 73.56g | Carb: 139.54g.   Lunch: Egg Salad Sandwich, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Fried Rice, Benihana Hibachi Chicken. Dinner: Kraft Macaroni & Cheese as Packaged. Snacks/Other: Lance Captain's Wafers Cream Cheese & Chives Crackers. more...
losing 6.3 lb a week



     
 

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