Weigh In record (no journal entry) for 18 June 2023
|
167.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2023:
|
2147 kcal
|
Fat: 43.76g | Prot: 162.77g | Carb: 280.35g.
Breakfast: Fage Total 0% Greek Yogurt. Lunch: Arnold 100% Natural Whole Wheat Bread. Dinner: Mozzarella Cheese, Balsamic Vinegar, Belgioioso Parmesan, Fresh'n Easy Garden Salad, Blue Cheese , Italian Bread , Cooked Tomatoes (Canned), Great Value Whole Wheat Spaghetti. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Sweet Cherries , Applesauce Cake without Icing. more...
|
|
2879 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike in NC's weight history
|