Weigh In record (no journal entry) for 23 July 2011
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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1993 kcal
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Fat: 56.06g | Prot: 83.63g | Carb: 94.50g.
Breakfast: Poached Egg, Oatcakes, Cherry Tomatoes, Espresso Coffee. Lunch: Rice Cakes, salmon fillet, Coffee, Tomatoes. Dinner: Red Table Wine, cheese blue, baked potato, Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat). Snacks/Other: beer guinness. more...
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2282 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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