dlneal67's Journal, 20 February 2015

250.6 lb Lost so far: 75.0 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2271 kcal

Fat: 114.14g | Prot: 129.24g | Carb: 189.44g.   Breakfast: Passion Fruit, Lipton Pure Leaf Unsweetened Iced Tea, Sugar in the Raw Stevia in The Raw (Packet), Equal 0 Calorie Sweetener, Sweet 'N Low, Bacon (Cured, Pan-Fried, Cooked) , Egg Omelet or Scrambled Egg, Pork and Beef Sausage. Lunch: Zone Perfect Zone Performance Double Dark Chocolate Bar, Equal Equal, Lipton Pure Leaf Unsweetened Iced Tea, Sugar in the Raw Stevia in The Raw (Packet), Subway Black Forest Ham, Egg White & Cheese Flatbread. Dinner: Jason's Deli Chocolate Chip Cookie, Chick-fil-A Chicken Sandwich. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Zone Perfect Classic Nutrition Bar - Fudge Graham. more...

3437 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...