DianeCape's Journal, 18 June 2023

157.3 lb Lost so far: 5.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

---

1814 kcal

Fat: 74.47g | Prot: 60.74g | Carb: 86.47g.   Breakfast: Tea with Milk and Sugar, Terrasoul Raw Brazil Nuts. Lunch: Miller Brewing Company Lite Beer (Bottle), Lettuce, Calavo Avocado, Hellmann's Real Mayonnaise, Celery , Boiled Egg. Dinner: Red Table Wine , Olive Oil , Brown Rice, Hunt's Tomato Paste, Napa Cabbage (Cooked) , Perdue Boneless Skinless Chicken Breast. Snacks/Other: Vodka, Zevia Ginger Ale, Trader Joe's Hearts of Palm. more...

1393 kcal

Activities & Exercise: Apple Health - 24 hours. more...