Weigh In record (no journal entry) for 15 June 2023
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159.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2023:
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1592 kcal
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Fat: 65.83g | Prot: 92.18g | Carb: 114.14g.
Breakfast: Trader Joe's Icelandic Style Skyr Low-Fat Yogurt Cherry, Tea with Milk and Sugar, Tea with Milk and Sugar. Lunch: Read German Potato Salad, Deutsche Kuche German Style Sauerkraut, Great Value 100% Whole Wheat Hot Dog Buns, Johnsonville Beer Brat. Dinner: Scalloped Potato, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: Prosecco, Terrasoul Raw Brazil Nuts. more...
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1607 kcal
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Activities & Exercise:
Yoga - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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gaining 0.0 lb a week
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