marm0ora's Journal, 18 June 2023

149.2 lb Lost so far: 38.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 83.11g | Prot: 159.16g | Carb: 158.51g.   Breakfast: Kirkland Signature Almonds, Trader Joe's Chocolate Covered Espresso Beans, Kirkland Signature Organic Brown Eggs, Frontier Co-Op Nutritional Yeast Mini Flakes. Lunch: Keebler Waffle Cones, Publix Premium Dulce De Leche Ice Cream, Lemon Juice, Marketside Classic Hummus, Shatila Maamoul Pistachio, Turkey cooked, Cabbage, Nature's Promise Organic Baby Cut Carrots. Dinner: Salt , Cooked ground beef, Baked sweet potatoes, Cello Grated Pecorino Romano, Great Value Frozen Cauliflower. Snacks/Other: 4505 Tajin Chicharrones , Great Value Unsweetened Cocoa Powder, Ascent Native Fuel Whey Protein Chocolate, Great Value Almond Milk Original Unsweetened, Kirkland Signature Organic Greek Yogurt (Cup). more...

2557 kcal

Activities & Exercise: Apple Health - 24 hours. more...