Weigh In record (no journal entry) for 18 June 2023
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201.3 lb
Lost so far: 22.7 lb.
Still to go: 51.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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1315 kcal
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Fat: 57.39g | Prot: 67.27g | Carb: 165.27g.
Breakfast: Diamond of California Chopped Walnuts, Spectrum Chia Seeds, Sugar in the Raw Stevia in The Raw (Packet), Dannon Oikos Triple Zero - Blueberry, Cantaloupe Melons , New England French Vanilla Coffee. Dinner: Kroger Idaho Russet Potatoes, White Sweet Corn , Blue Apron Glazed Meatloaf. more...
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gaining 3.5 lb a week
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