Weigh In record (no journal entry) for 18 June 2023
|
168.5 lb
Lost so far: 61.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2023:
|
2709 kcal
|
Fat: 124.37g | Prot: 100.61g | Carb: 290.38g.
Breakfast: Cream Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter. Dinner: Lemon Cake with Icing, Mashed Potato, Beef Steak. Snacks/Other: Baileys Original Irish Cream, Potato Chips, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Wonderful Pistachios (Package). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|