Weigh In record (no journal entry) for 18 June 2023
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161.8 lb
Lost so far: 0.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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201 kcal
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Fat: 2.76g | Prot: 5.85g | Carb: 39.71g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Actimel Strawberry Yoghurt. more...
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losing 2.3 lb a week
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