klinefitness's Journal, 20 February 2015

118.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1470 kcal

Fat: 51.09g | Prot: 160.01g | Carb: 110.71g.   Breakfast: Jimmy Dean Turkey Sausage Links, Kirkland Signature Egg Whites, Fry's Grade AA Medium Eggs, Del Monte Banana, Krusteaz Buttermilk Complete Pancake Mix, Simple Truth Almond Meal/Flour, Defatted Soy Flour. Lunch: promax 8g Protein Bar Lower Sugar honey peanut, Open Nature Wafer Thins Cracked Black Pepper, Kraft Miracle Whip Light Dressing, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Lucerne 2% Milk Medium Cheddar, S&W Black Beans, Cucumber (with Peel), Kirkland Signature Boneless Skinless Chicken Breasts, Fresh Express Spring Mix. Snacks/Other: Kirkland Signature Boneless Skinless Chicken Breasts, promax 8g Protein Bar Lower Sugar honey peanut. more...

2288 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours and 35 minutes, Cardio - 50 minutes, Lift - 1 hour and 35 minutes. more...