klinefitness's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 28th: 2099 * 100%
fat: 67.38g
|
protein: 127.70g
|
carbs: 256.97g
2192*  93
Fri 27th: 1850 * 92%
fat: 67.78g
|
protein: 145.58g
|
carbs: 162.50g
2397*  547
Thu 26th: 1589 * 88%
fat: 52.36g
|
protein: 137.78g
|
carbs: 147.60g
2317*  728
Wed 25th: 1698 * 94%
fat: 55.82g
|
protein: 146.79g
|
carbs: 139.09g
2186*  488
Tue 24th: 1612 * 95%
fat: 59.23g
|
protein: 161.93g
|
carbs: 112.87g
2310*  698
Mon 23rd: 2141 * 97%
fat: 86.62g
|
protein: 143.52g
|
carbs: 200.36g
2154*  13
Sun 22nd: 2271 * 99%
fat: 112.58g
|
protein: 84.83g
|
carbs: 227.71g
2334*  63
Sat 21st: 1652 * 87%
fat: 50.11g
|
protein: 96.45g
|
carbs: 152.71g
2168*  516
Fri 20th: 1470 * 98%
fat: 51.09g
|
protein: 160.01g
|
carbs: 110.71g
2288*  818
Thu 19th: 1380 * 99%
fat: 53.15g
|
protein: 134.96g
|
carbs: 98.74g
2383*  1003
Wed 18th: 1321 * 98%
fat: 47.21g
|
protein: 138.54g
|
carbs: 81.75g
2533*  1212
Mon 16th: - - 1* -

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