Savvysap's Journal, 20 February 2015

This is the correct amount of lb I weighed after 3 weeks, which means I've lost close to 13.22lb.

Plan: Watching my calories, walking 40 minutes a day+meal plan.

357.6 lb Lost so far: 12.4 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

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210 kcal

Fat: 6.60g | Prot: 17.69g | Carb: 23.23g.   Breakfast: Bananas, dannon light & fit Greek vanilla yogurt Dannon Light & Fit Greek Yogurt. Lunch: Feta Cheese. Dinner: Onions, Black Olives, Green Peppers, Cucumber (with Peel), Lettuce. more...

4071 kcal

Activities & Exercise: Walking (slow) - 2/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...