Weigh In record (no journal entry) for 23 July 2011
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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1197 kcal
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Fat: 42.30g | Prot: 74.24g | Carb: 133.72g.
Breakfast: Turkey Sausage, Whole Wheat Bread, Oatmeal. Dinner: Strawberries, White Rice, Tilapia (Fish) (Cooked, Dry Heat), Guacamole, Chicken Noodle Soup, Tortilla Corn Chips. Snacks/Other: Oil Popped White Popcorn. more...
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steady weight
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