WhatKatieDid's Journal, 18 June 2023

154.6 lb Lost so far: 35.2 lb.    Still to go: 14.6 lb.    Diet followed 100%.

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1041 kcal

Fat: 29.63g | Prot: 66.80g | Carb: 114.92g.   Lunch: Tesco Peppery Watercress, Spinach & Rocket Salad, Cherry Tomatoes, Tesco Finest Maple & Mustard Dressing, Tesco Roast Chicken Breast Fillet, Marks & Spencer Comte. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Marks & Spencer Count on Us Chinese Takeaway Meal For One, Rekorderlig Strawberry-Lime Cider 330ml Can, Tesco Strawberries. more...

2108 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 22 minutes, Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Sitting - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...