Weigh In record (no journal entry) for 17 June 2023
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156.0 lb
Lost so far: 33.8 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 June 2023:
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1405 kcal
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Fat: 30.00g | Prot: 46.39g | Carb: 198.07g.
Lunch: Marks & Spencer Creme Brulee, Carte D'Or Vanilla Ice Cream, Plain French Toast, Tesco Sweet Potato Mash, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled), Tesco Salmon Teriyaki Rice Bowl. Snacks/Other: Tesco Prosecco, Rekorderlig Strawberry & Lime Cider. more...
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2016 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Sitting - 2 hours, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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