WhatKatieDid's Journal, 16 June 2023

159.0 lb Lost so far: 30.8 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 42.92g | Prot: 82.12g | Carb: 95.91g.   Lunch: Comte, Tesco Roast Chicken Breast Fillet, Tesco Finest Maple & Mustard Dressing, Cherry Tomatoes, Peppery Watercress, Spinach & Rocket Salad. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can, Aioli, Waitrose Essential Raw King Prawns, San Pellegrino Limonata. more...

2100 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sitting - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...