bartman75's Journal, 20 February 2015

187.0 lb Lost so far: 37.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2280 kcal

Fat: 63.38g | Prot: 79.47g | Carb: 290.10g.   Breakfast: Pears, Caribou Coffee Skim Latte (Small), Tim Hortons Wheat Carrot Muffins, Trader Joe's Orange Carrot Juice. Lunch: Chicken Corn Soup with Noodles (Home Recipe), Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Beer. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2352 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...