scarlson1995's Journal, 20 February 2015

238.6 lb Lost so far: 0.6 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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2571 kcal

Fat: 88.04g | Prot: 83.90g | Carb: 350.60g.   Breakfast: Fresh & Easy Cinnamon Roll. Lunch: Campbell Southwest-style chicken chili . Dinner: McDonald's French Fries (Small), McDonald's Double Hamburger. Snacks/Other: Cheetos Crunchy Cheetos, Kellogg's Pop-Tarts Frosted - Strawberry, White Bread (Home Recipe or Bakery), Kind Healthy Grains Dark Chocolate Chunk. more...

3364 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...